GLUTEN FREE FLAT BREAD PITA vs CIABATTA LOAF
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA LOAF wins in 6 out of 10 nutrient categories
GLUTEN FREE FLAT BREAD PITA: 1
vs
CIABATTA LOAF: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE FLAT BREAD PITA | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 280 cal | 228 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 52 g | 49.1 g | |
| Fat | 9 g | 0 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FLAT BREAD PITA | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FLAT BREAD PITA | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 220 MG | 526 MG |