GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS vs ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS wins in 6 out of 10 nutrient categories
GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS: 3
vs
ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 346 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 73.3 g | 51.9 g | |
| Fat | 13.3 g | 11.5 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 104 MG | |
| Iron, Fe | 5.3 MG | 3.9 MG | |
| Potassium, K | 467 MG | 165 MG | |
| Sodium, Na | 767 MG | 462 MG |