GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS vs MILK RUSK
Nutrition comparison per 100 g serving
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GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS wins in 7 out of 10 nutrient categories
GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS: 7
vs
MILK RUSK: 2
(1 ties)
Overview
| Nutrient | GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS | MILK RUSK | Winner |
|---|---|---|---|
| Calories | 433 cal | 463 cal | |
| Protein | 6.7 g | 11 g | |
| Carbs | 73.3 g | 78 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS | MILK RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 767 MG | 460 MG |