GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED wins in 6 out of 10 nutrient categories
GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED: 6
vs
KEY FOOD: 2
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 15 g | 10 g | |
| Fiber | 30 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7 MG | 4.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 550 MG | 800 MG |