GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED vs JAPANESE RICE CRACKER
Nutrition comparison per 100 g serving
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GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED wins in 8 out of 11 nutrient categories
GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED: 8
vs
JAPANESE RICE CRACKER: 1
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 56.7 g | |
| Fat | 15 g | 33.3 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 550 MG | 500 MG |