GLUTEN FREE FETTUCCINE PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 11 nutrient categories
GLUTEN FREE FETTUCCINE PASTA: 3
vs
COUSCOUS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE FETTUCCINE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 7.1 g | 13.7 g | |
| Carbs | 78.6 g | 72.6 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FETTUCCINE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FETTUCCINE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |