GLUTEN-FREE FAMOUS GOURMET PIZZA vs SPINACH & FETA PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN-FREE FAMOUS GOURMET PIZZA: 5
vs
SPINACH & FETA PIZZA: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FAMOUS GOURMET PIZZA | SPINACH & FETA PIZZA | Winner |
|---|---|---|---|
| Calories | 430 cal | 212 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 60.7 g | 26.5 g | |
| Fat | 15.2 g | 9.9 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FAMOUS GOURMET PIZZA | SPINACH & FETA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0.9 MG |
Minerals
| Mineral | GLUTEN-FREE FAMOUS GOURMET PIZZA | SPINACH & FETA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 114 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 986 MG | 220 MG |