GLUTEN FREE EXTRA CHEESE PIZZA vs ITALIAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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GLUTEN FREE EXTRA CHEESE PIZZA wins in 5 out of 10 nutrient categories
GLUTEN FREE EXTRA CHEESE PIZZA: 5
vs
ITALIAN FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE EXTRA CHEESE PIZZA | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 236 cal | 221 cal | |
| Protein | 10.8 g | 9.7 g | |
| Carbs | 29.3 g | 30.1 g | |
| Fat | 9.6 g | 7.1 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE EXTRA CHEESE PIZZA | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 5.3 MG |
Minerals
| Mineral | GLUTEN FREE EXTRA CHEESE PIZZA | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 529 MG | 673 MG |