GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS vs GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA wins in 6 out of 10 nutrient categories
GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS: 3
vs
GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 348 cal | 464 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 76.1 g | 53.6 g | |
| Fat | 1.1 g | 25 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 117 MG | 75 MG | |
| Sodium, Na | 0 MG | 107 MG |