GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS vs FRUIT & NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT WHOLE GRAIN GRANOLA wins in 5 out of 10 nutrient categories
GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS: 4
vs
FRUIT & NUT WHOLE GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 348 cal | 433 cal | |
| Protein | 8.7 g | 8.3 g | |
| Carbs | 76.1 g | 73.3 g | |
| Fat | 1.1 g | 11.7 g | |
| Fiber | 2.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 117 MG | 383 MG | |
| Sodium, Na | 0 MG | 83 MG |