GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS vs ESSENTIALLY YOU WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU WHOLE GRAIN CEREAL wins in 10 out of 16 nutrient categories
GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS: 4
vs
ESSENTIALLY YOU WHOLE GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 348 cal | 367 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 76.1 g | 83.3 g | |
| Fat | 1.1 g | 5 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 27 MG | |
| Potassium, K | 117 MG | 300 MG | |
| Sodium, Na | 0 MG | 500 MG |