GLUTEN FREE ELBOWS PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 9 out of 16 nutrient categories
GLUTEN FREE ELBOWS PASTA: 2
vs
SPAGHETTI: 9
(5 ties)
Overview
| Nutrient | GLUTEN FREE ELBOWS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ELBOWS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ELBOWS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |