GLUTEN FREE ELBOWS vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 7 out of 15 nutrient categories
GLUTEN FREE ELBOWS: 3
vs
BROWN RICE PASTA: 7
(5 ties)
Overview
| Nutrient | GLUTEN FREE ELBOWS | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 78.6 g | 78.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ELBOWS | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ELBOWS | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 143 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |