GLUTEN FREE DOUGH vs DRY MASA FOR TAMALES
Nutrition comparison per 100 g serving
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DRY MASA FOR TAMALES wins in 4 out of 10 nutrient categories
GLUTEN FREE DOUGH: 3
vs
DRY MASA FOR TAMALES: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE DOUGH | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Calories | 279 cal | 100 cal | |
| Protein | 6.6 g | 3.3 g | |
| Carbs | 49.2 g | 23.3 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE DOUGH | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE DOUGH | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 984 MG | 17 MG |