GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD vs HONEY N' WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY N' WHEAT BREAD wins in 8 out of 13 nutrient categories
GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD: 3
vs
HONEY N' WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | HONEY N' WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 286 cal | |
| Protein | 2.7 g | 10.7 g | |
| Carbs | 43.2 g | 53.6 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 10.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | HONEY N' WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | HONEY N' WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 459 MG | 464 MG |