GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD vs HOMESTYLE WHITE BURGER BUNS
Nutrition comparison per 100 g serving
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GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD wins in 4 out of 11 nutrient categories
GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD: 4
vs
HOMESTYLE WHITE BURGER BUNS: 3
(4 ties)
Overview
| Nutrient | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | HOMESTYLE WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 189 cal | 254 cal | |
| Protein | 2.7 g | 8.8 g | |
| Carbs | 43.2 g | 41.9 g | |
| Fat | 4.1 g | 5.5 g | |
| Fiber | 10.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | HOMESTYLE WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | HOMESTYLE WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 452 MG |