GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX vs ALMOND POPPY SEED POWER CUP MUFFIN
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED POWER CUP MUFFIN wins in 6 out of 10 nutrient categories
GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX: 2
vs
ALMOND POPPY SEED POWER CUP MUFFIN: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX | ALMOND POPPY SEED POWER CUP MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 15.4 g | |
| Carbs | 80 g | 61.5 g | |
| Fat | 10 g | 10.8 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX | ALMOND POPPY SEED POWER CUP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 292 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 233 MG | 246 MG | |
| Sodium, Na | 383 MG | 508 MG |