GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX vs SHAKE 'N POUR BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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SHAKE 'N POUR BUTTERMILK PANCAKE MIX wins in 7 out of 11 nutrient categories
GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX: 2
vs
SHAKE 'N POUR BUTTERMILK PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 2.9 g | 8.1 g | |
| Carbs | 82.9 g | 72.6 g | |
| Fat | 8.6 g | 4.0 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 242 MG | |
| Iron, Fe | 3.4 MG | 5.8 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 300 MG | 790 MG |