GLUTEN FREE DINNER ROLL MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GLUTEN FREE DINNER ROLL MIX: 4
vs
PANCAKE & WAFFLE MIX: 4
(4 ties)
Overview
| Nutrient | GLUTEN FREE DINNER ROLL MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 347 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 82.1 g | 73.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE DINNER ROLL MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE DINNER ROLL MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 122 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,224 MG |