GLUTEN FREE CROISSANT WITH HAZELNUT CREAM vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 6 out of 11 nutrient categories
GLUTEN FREE CROISSANT WITH HAZELNUT CREAM: 4
vs
EMPANADAS: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE CROISSANT WITH HAZELNUT CREAM | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 354 cal | 353 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 50.8 g | 50.6 g | |
| Fat | 15.4 g | 15.3 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CROISSANT WITH HAZELNUT CREAM | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GLUTEN FREE CROISSANT WITH HAZELNUT CREAM | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 323 MG | 129 MG |