GLUTEN FREE CRISPY VANILLA FLAVORED WAFER vs QUAKER
Nutrition comparison per 100 g serving
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QUAKER wins in 8 out of 11 nutrient categories
GLUTEN FREE CRISPY VANILLA FLAVORED WAFER: 0
vs
QUAKER: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE CRISPY VANILLA FLAVORED WAFER | QUAKER | Winner |
|---|---|---|---|
| Calories | 517 cal | 447 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 76.7 g | 65.8 g | |
| Fat | 23.3 g | 18.4 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRISPY VANILLA FLAVORED WAFER | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CRISPY VANILLA FLAVORED WAFER | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 329 MG |