GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 11 nutrient categories
GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER: 4
vs
OATMEAL COOKIES: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.3 g | 6.9 g | |
| Carbs | 66.7 g | 65.5 g | |
| Fat | 26.7 g | 20.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 67 MG | 362 MG |