GLUTEN FREE CRANBERRY & ORANGE OATMEAL COOKIE MIX vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 10 out of 14 nutrient categories
GLUTEN FREE CRANBERRY & ORANGE OATMEAL COOKIE MIX: 3
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 10
(1 ties)
Overview
| Nutrient | GLUTEN FREE CRANBERRY & ORANGE OATMEAL COOKIE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 389 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 82.6 g | 70.4 g | |
| Fat | 2.2 g | 9.3 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRANBERRY & ORANGE OATMEAL COOKIE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE CRANBERRY & ORANGE OATMEAL COOKIE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 43 MG | 148 MG | |
| Sodium, Na | 152 MG | 870 MG |