GLUTEN-FREE CRANBERRY ORANGE FLAX MUFFINS vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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GLUTEN-FREE CRANBERRY ORANGE FLAX MUFFINS wins in 12 out of 15 nutrient categories
GLUTEN-FREE CRANBERRY ORANGE FLAX MUFFINS: 12
vs
APPLE STRUDEL: 1
(2 ties)
Overview
| Nutrient | GLUTEN-FREE CRANBERRY ORANGE FLAX MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 320 cal | 352 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 46 g | 52.3 g | |
| Fat | 14 g | 14.1 g | |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CRANBERRY ORANGE FLAX MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE CRANBERRY ORANGE FLAX MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 19 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 280 MG | 79 MG | |
| Sodium, Na | 400 MG | 445 MG |