GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA vs HONEY ALMOND GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA WITH ALMONDS wins in 5 out of 11 nutrient categories
GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA: 3
vs
HONEY ALMOND GRANOLA WITH ALMONDS: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA | HONEY ALMOND GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 10.7 g | 18.2 g | |
| Carbs | 67.9 g | 61.8 g | |
| Fat | 16.1 g | 14.6 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA | HONEY ALMOND GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA | HONEY ALMOND GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.9 MG | 6.6 MG | |
| Potassium, K | 393 MG | 182 MG | |
| Sodium, Na | 107 MG | 136 MG |