GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA vs CORN FLAKES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA wins in 6 out of 10 nutrient categories
GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA: 6
vs
CORN FLAKES TOASTED CORN CEREAL: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 67.9 g | 87.2 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 393 MG | 154 MG | |
| Sodium, Na | 107 MG | 295 MG |