GLUTEN FREE CRACKERS vs PARMESAN WITH ROSEMARY CHEESE SNACKS
Nutrition comparison per 100 g serving
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PARMESAN WITH ROSEMARY CHEESE SNACKS wins in 5 out of 11 nutrient categories
GLUTEN FREE CRACKERS: 4
vs
PARMESAN WITH ROSEMARY CHEESE SNACKS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 63.3 g | 46.4 g | |
| Fat | 15 g | 25 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 571 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,067 MG | 750 MG |