GLUTEN FREE CRACKERS vs CHEDDAR PENGUINS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS wins in 4 out of 10 nutrient categories
GLUTEN FREE CRACKERS: 4
vs
CHEDDAR PENGUINS BAKED SNACK CRACKERS: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 63.3 g | 56.7 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,067 MG | 733 MG |