GLUTEN FREE CRACKERS vs CHEDDAR CHEESE CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS wins in 5 out of 12 nutrient categories
GLUTEN FREE CRACKERS: 5
vs
CHEDDAR CHEESE CRACKERS: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 15 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 133 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,067 MG | 900 MG |