GLUTEN FREE CRACKERS vs 10 INCH SIZE GRAHAM PIE CRUST
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS wins in 6 out of 12 nutrient categories
GLUTEN FREE CRACKERS: 6
vs
10 INCH SIZE GRAHAM PIE CRUST: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | 10 INCH SIZE GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 3.9 g | |
| Carbs | 63.3 g | 65.4 g | |
| Fat | 15 g | 23.1 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | 10 INCH SIZE GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | 10 INCH SIZE GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 19 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 1,067 MG | 538 MG |