GLUTEN FREE CRACKERS vs TOMATO LENTIL SNACK THINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE CRACKERS: 5
vs
TOMATO LENTIL SNACK THINS: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | TOMATO LENTIL SNACK THINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | TOMATO LENTIL SNACK THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GLUTEN FREE CRACKERS | TOMATO LENTIL SNACK THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 833 MG | 700 MG |