GLUTEN FREE CRACKERS vs FRENCH ONION FLATCRISPS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE CRACKERS wins in 5 out of 11 nutrient categories
GLUTEN FREE CRACKERS: 5
vs
FRENCH ONION FLATCRISPS: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 72.2 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 61 MG | |
| Sodium, Na | 867 MG | 667 MG |