GLUTEN FREE CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE CRACKERS wins in 5 out of 12 nutrient categories
GLUTEN FREE CRACKERS: 5
vs
WHOLE WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 471 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 83.3 g | 70.6 g | |
| Fat | 8.3 g | 20.6 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 317 MG | 618 MG |