GLUTEN FREE CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 12 nutrient categories
GLUTEN FREE CRACKERS: 4
vs
CRACKERS: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 440 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 8.3 g | 8 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 317 MG | 680 MG |