GLUTEN FREE CRACKERS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE CRACKERS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 465 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 35.7 g | 60.5 g | |
| Fat | 25 g | 20.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 464 MG | 512 MG |