GLUTEN FREE CRACKERS vs BROWN RICE & CHICKPEA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE CRACKERS: 4
vs
BROWN RICE & CHICKPEA CRACKERS: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | BROWN RICE & CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 35.7 g | 73.3 g | |
| Fat | 25 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | BROWN RICE & CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | BROWN RICE & CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 464 MG | 383 MG |