GLUTEN FREE CRACKERS BAKED vs CLASSIC WATER CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS BAKED wins in 6 out of 11 nutrient categories
GLUTEN FREE CRACKERS BAKED: 6
vs
CLASSIC WATER CRACKERS: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS BAKED | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS BAKED | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS BAKED | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.3 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 600 MG | 300 MG |