GLUTEN FREE CRACKERS vs ONION GARLIC FLAX CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ONION GARLIC FLAX CRACKERS wins in 16 out of 19 nutrient categories
GLUTEN FREE CRACKERS: 2
vs
ONION GARLIC FLAX CRACKERS: 16
(1 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | ONION GARLIC FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 482 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 66.7 g | 35.7 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | ONION GARLIC FLAX CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GLUTEN FREE CRACKERS | ONION GARLIC FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 329 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 571 MG | |
| Potassium, K | 0 MG | 946 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 700 MG | 786 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |