GLUTEN FREE CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS wins in 5 out of 11 nutrient categories
GLUTEN FREE CRACKERS: 5
vs
CRACKERS: 2
(4 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 478 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 35.7 g | 56.5 g | |
| Fat | 25 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 261 MG | |
| Iron, Fe | 0 MG | 23.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,348 MG |