GLUTEN FREE CORNMEAL vs XANTHAN GUM
Nutrition comparison per 100 g serving
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GLUTEN FREE CORNMEAL wins in 7 out of 11 nutrient categories
GLUTEN FREE CORNMEAL: 7
vs
XANTHAN GUM: 2
(2 ties)
Overview
| Nutrient | GLUTEN FREE CORNMEAL | XANTHAN GUM | Winner |
|---|---|---|---|
| Calories | 368 cal | 625 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 79.0 g | 125 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORNMEAL | XANTHAN GUM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CORNMEAL | XANTHAN GUM | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,125 MG |