GLUTEN FREE CORNMEAL vs UNBLEACHED ENRICHED BREAD FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED BREAD FLOUR wins in 8 out of 14 nutrient categories
GLUTEN FREE CORNMEAL: 3
vs
UNBLEACHED ENRICHED BREAD FLOUR: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE CORNMEAL | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 79.0 g | 76.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 13.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORNMEAL | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CORNMEAL | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |