GLUTEN FREE CORNBREAD MIX vs CAKE MIX

Nutrition comparison per 100 g serving

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GLUTEN FREE CORNBREAD MIX wins in 8 out of 13 nutrient categories

GLUTEN FREE CORNBREAD MIX: 8 vs CAKE MIX: 3 (2 ties)

Overview

Nutrient	GLUTEN FREE CORNBREAD MIX	CAKE MIX	Winner
Calories	359 cal	350 cal
Protein	5.1 g	2.5 g
Carbs	79.5 g	87.5 g
Fat	1.3 g	1.3 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE CORNBREAD MIX	Winner
Niacin	7.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE CORNBREAD MIX	CAKE MIX
Calcium, Ca	513 MG	50 MG
Iron, Fe	6.9 MG	0.9 MG
Sodium, Na	718 MG	825 MG

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