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King Arthur Flour, GLUTEN FREE CORNBREAD MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 7.7 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 513 MG | 39% | |
| Iron, Fe | 6.9 MG | 38% | |
| Sodium, Na | 718 MG | 31% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (39% DV).
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About GLUTEN FREE CORNBREAD MIX
King Arthur Flour Gluten Free Cornbread Mix is a blend of cornmeal, whole millet flour, whole sorghum flour, and tapioca starch with cane sugar and leavening, fortified with iron and B vitamins. Per 39g dry serving: 359 calories, 5.13g protein, 79.49g carbs, 1.28g fat, and 2.6g fiber. The whole grain millet and sorghum flours add fiber and a heartier flavor compared to cornmeal-only mixes. Just add eggs and butter for a complete gluten-free cornbread.
Ingredients
CORNMEAL, CANE SUGAR, WHOLE MILLET FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].
Dietary Information
GLUTEN FREE CORNBREAD MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTEN FREE CORNBREAD MIX include Thiamin (83% DV) , Niacin (48% DV) , Calcium, Ca (39% DV) , Iron, Fe (38% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, GLUTEN FREE CORNBREAD MIX gets 6% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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