GLUTEN FREE CORNBREAD MIX vs BANANA NUT MUFFIN MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE CORNBREAD MIX wins in 9 out of 15 nutrient categories
GLUTEN FREE CORNBREAD MIX: 9
vs
BANANA NUT MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE CORNBREAD MIX | BANANA NUT MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 395 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 79.5 g | 72.1 g | |
| Fat | 1.3 g | 11.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORNBREAD MIX | BANANA NUT MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORNBREAD MIX | BANANA NUT MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 233 MG | |
| Iron, Fe | 6.9 MG | 6.3 MG | |
| Sodium, Na | 718 MG | 605 MG |