GLUTEN FREE CORNBREAD MIX vs SCONE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE CORNBREAD MIX: 4
vs
SCONE MIX: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE CORNBREAD MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 422 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 80 g | 62.2 g | |
| Fat | 1.4 g | 15.6 g | |
| Fiber | 11.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORNBREAD MIX | SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORNBREAD MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 222 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 943 MG | 600 MG |