GLUTEN FREE CORNBREAD MIX vs MIFFIN MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE CORNBREAD MIX wins in 5 out of 10 nutrient categories
GLUTEN FREE CORNBREAD MIX: 5
vs
MIFFIN MIX: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE CORNBREAD MIX | MIFFIN MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 80 g | 72.5 g | |
| Fat | 1.4 g | 11.3 g | |
| Fiber | 11.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORNBREAD MIX | MIFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORNBREAD MIX | MIFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 250 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 943 MG | 500 MG |