GLUTEN FREE CORN & RICE PASTA BLEND vs WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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WHOLE WHEAT COUSCOUS wins in 4 out of 10 nutrient categories
GLUTEN FREE CORN & RICE PASTA BLEND: 1
vs
WHOLE WHEAT COUSCOUS: 4
(5 ties)
Overview
| Nutrient | GLUTEN FREE CORN & RICE PASTA BLEND | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 80.4 g | 71.4 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN & RICE PASTA BLEND | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN & RICE PASTA BLEND | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |