GLUTEN FREE CORN & RICE PASTA BLEND vs EGGPLANT PARMESAN RAVIOLI
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN RAVIOLI wins in 7 out of 11 nutrient categories
GLUTEN FREE CORN & RICE PASTA BLEND: 2
vs
EGGPLANT PARMESAN RAVIOLI: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE CORN & RICE PASTA BLEND | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 5.4 g | 8.0 g | |
| Carbs | 80.4 g | 25.9 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN & RICE PASTA BLEND | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN & RICE PASTA BLEND | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 0 MG | 616 MG |