GLUTEN FREE CORN & RICE PASTA BLEND ELBOW MACARONI vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 10 nutrient categories
GLUTEN FREE CORN & RICE PASTA BLEND ELBOW MACARONI: 2
vs
SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE CORN & RICE PASTA BLEND ELBOW MACARONI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 266 cal | |
| Protein | 5.4 g | 9.4 g | |
| Carbs | 80.4 g | 47.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN & RICE PASTA BLEND ELBOW MACARONI | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | GLUTEN FREE CORN & RICE PASTA BLEND ELBOW MACARONI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 12 MG |