GLUTEN FREE CORN & RICE BLEND PASTA vs TRI-COLOR COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
TRI-COLOR COUSCOUS wins in 5 out of 12 nutrient categories
GLUTEN FREE CORN & RICE BLEND PASTA: 1
vs
TRI-COLOR COUSCOUS: 5
(6 ties)
Overview
| Nutrient | GLUTEN FREE CORN & RICE BLEND PASTA | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 80.4 g | 73.3 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN & RICE BLEND PASTA | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN & RICE BLEND PASTA | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |